Heavy Sandbag Shoulder Clean
Description
The Heavy Sandbag Shoulder Clean is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Elite.
FAQ
What muscles does Heavy Sandbag Shoulder Clean work?
Heavy Sandbag Shoulder Clean primarily targets the Gluteus Maximus, Gluteus Medius. Secondary muscles involved include Biceps Femoris. It is classified as a elite-level compound lift.
How do you perform Heavy Sandbag Shoulder Clean correctly?
The Heavy Sandbag Shoulder Clean is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Elite.
What equipment is needed for Heavy Sandbag Shoulder Clean?
Heavy Sandbag Shoulder Clean requires Various. It is categorized as a hip dominant compound lift.
Related Exercises
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Alternating Single Arm Kettlebell Clean
Alternating Single Arm Kettlebell Dead Clean
Alternating Single Arm Kettlebell Dead Snatch
Alternating Single Arm Kettlebell Snatch
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