Heavy Sandbag Over The Shoulder
Description
The Heavy Sandbag Over The Shoulder is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Heavy Sandbag Over The Shoulder work?
Heavy Sandbag Over The Shoulder primarily targets the Gluteus Maximus, Gluteus Medius. Secondary muscles involved include Biceps Femoris. It is classified as a intermediate-level compound lift.
How do you perform Heavy Sandbag Over The Shoulder correctly?
The Heavy Sandbag Over The Shoulder is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Heavy Sandbag Over The Shoulder?
Heavy Sandbag Over The Shoulder requires Various. It is categorized as a hip dominant compound lift.
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