Heavy Sandbag Alternating Over The Shoulder
Description
The Heavy Sandbag Alternating Over The Shoulder is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Heavy Sandbag Alternating Over The Shoulder work?
Heavy Sandbag Alternating Over The Shoulder primarily targets the Gluteus Maximus, Gluteus Medius. Secondary muscles involved include Biceps Femoris. It is classified as a intermediate-level compound lift.
How do you perform Heavy Sandbag Alternating Over The Shoulder correctly?
The Heavy Sandbag Alternating Over The Shoulder is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Heavy Sandbag Alternating Over The Shoulder?
Heavy Sandbag Alternating Over The Shoulder requires Various. It is categorized as a hip dominant compound lift.
Related Exercises
Alternating Single Arm Dumbbell Power Snatch
Alternating Single Arm Dumbbell Squat Snatch
Alternating Single Arm Kettlebell Clean
Alternating Single Arm Kettlebell Dead Clean
Alternating Single Arm Kettlebell Dead Snatch
Alternating Single Arm Kettlebell Snatch
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