Hanging leg raises
Description
• No dejes caer las piernas de golpe desde el apunto más alto, controla la excéntrica descendiendo lento y controlado. • Evita inercias, rebotes y balanceos que te ayuden en la fase la concéntrica. •
FAQ
What muscles does Hanging leg raises work?
Hanging leg raises primarily targets the Pelvis. It is classified as a advanced-level corrective drill.
How do you perform Hanging leg raises correctly?
• No dejes caer las piernas de golpe desde el apunto más alto, controla la excéntrica descendiendo lento y controlado. • Evita inercias, rebotes y balanceos que te ayuden en la fase la concéntrica. •
What equipment is needed for Hanging leg raises?
Hanging leg raises requires Bodyweight. It is categorized as a integration corrective drill.
Get a professional assessment of your pelvis mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.