Hanging Leg Raise
Shoulders Beginner Dumbbell/Cable strength Lower Body
Description
Hanging Leg Raise is a beginner-level exercise targeting the shoulders. Performed with dumbbell/cable.
FAQ
What muscles does Hanging Leg Raise work?
Hanging Leg Raise primarily targets the Shoulders. It is classified as a beginner-level gym exercise.
How do you perform Hanging Leg Raise correctly?
Hanging Leg Raise is a beginner-level exercise targeting the shoulders. Performed with dumbbell/cable.
What equipment is needed for Hanging Leg Raise?
Hanging Leg Raise requires Dumbbell/Cable. It is categorized as a strength gym exercise.
Get a professional assessment of your shoulders mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.