Description
The Hanging Knee Raises is a isolation exercise targeting the abs. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Hanging Knee Raises work?
Hanging Knee Raises primarily targets the abs. It is classified as a intermediate-level exercise.
How do you perform Hanging Knee Raises correctly?
The Hanging Knee Raises is a isolation exercise targeting the abs. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Hanging Knee Raises?
Hanging Knee Raises requires Various. It is categorized as a isolation exercise.
Related Exercises
Gym Exercise
OHP
General
Gym Exercise Skull Crusher
General
Gym Exercise Weighted Pull-up
General
isolation Superband Single Leg Ankle Dorsiflexion
Multiple Muscle Groups
Compound Lift Sidelying Lateral Decompression With Breathing Focus
Multiple Muscle Groups
accessory 90/90 Lower Body Rolling On Foam Roller
Multiple Muscle Groups
Get a professional assessment of your abs mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.