Description
Hammer Curl is a beginner-level exercise targeting the biceps. Performed with dumbbell/barbell.
FAQ
What muscles does Hammer Curl work?
Hammer Curl primarily targets the Biceps. It is classified as a beginner-level gym exercise.
How do you perform Hammer Curl correctly?
Hammer Curl is a beginner-level exercise targeting the biceps. Performed with dumbbell/barbell.
What equipment is needed for Hammer Curl?
Hammer Curl requires Dumbbell/Barbell. It is categorized as a strength gym exercise.
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Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.