Description
• La mirada preferentemente debe ir al frente, imagina que tienes que sujetar una pelota en el pecho con tu barbilla. • Realiza retroversión pélvica y “squeeze” con el glúteo en la parte superior. • P
FAQ
What muscles does GluteBridge work?
GluteBridge primarily targets the Hip. It is classified as a advanced-level corrective drill.
How do you perform GluteBridge correctly?
• La mirada preferentemente debe ir al frente, imagina que tienes que sujetar una pelota en el pecho con tu barbilla. • Realiza retroversión pélvica y “squeeze” con el glúteo en la parte superior. • P
What equipment is needed for GluteBridge?
GluteBridge requires Bodyweight. It is categorized as a integration corrective drill.
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