Glute Max Kickback Upper IR Fiber Focus
Description
The Glute Max Kickback Upper IR Fiber Focus is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Kettlebell. Difficulty: Intermediate.
FAQ
What muscles does Glute Max Kickback Upper IR Fiber Focus work?
Glute Max Kickback Upper IR Fiber Focus primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level exercise.
How do you perform Glute Max Kickback Upper IR Fiber Focus correctly?
The Glute Max Kickback Upper IR Fiber Focus is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Kettlebell. Difficulty: Intermediate.
What equipment is needed for Glute Max Kickback Upper IR Fiber Focus?
Glute Max Kickback Upper IR Fiber Focus requires Kettlebell. It is categorized as a accessory exercise.
Related Exercises
Alternating Single Arm Dumbbell Power Snatch
Alternating Single Arm Dumbbell Squat Snatch
Alternating Single Arm Kettlebell Clean
Alternating Single Arm Kettlebell Dead Clean
Alternating Single Arm Kettlebell Dead Snatch
Alternating Single Arm Kettlebell Snatch
Get a professional assessment of your gluteus maximus, gluteus medius mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.