Description
The GHR Pushups is a push exercise targeting the hamstrings. Equipment: Bodyweight. Difficulty: Beginner.
FAQ
What muscles does GHR Pushups work?
GHR Pushups primarily targets the Hamstrings. It is classified as a beginner-level compound lift.
How do you perform GHR Pushups correctly?
The GHR Pushups is a push exercise targeting the hamstrings. Equipment: Bodyweight. Difficulty: Beginner.
What equipment is needed for GHR Pushups?
GHR Pushups requires Bodyweight. It is categorized as a push compound lift.
Get a professional assessment of your hamstrings mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.