Description
The GHR Back Extensions is a isolation exercise targeting the hamstrings. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does GHR Back Extensions work?
GHR Back Extensions primarily targets the Hamstrings. It is classified as a intermediate-level exercise.
How do you perform GHR Back Extensions correctly?
The GHR Back Extensions is a isolation exercise targeting the hamstrings. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for GHR Back Extensions?
GHR Back Extensions requires Various. It is categorized as a isolation exercise.
Get a professional assessment of your hamstrings mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.