Front Squat
Description
The Front Squat is a compound lift targeting the quadriceps, gluteus maximus, rectus abdominis. This is a tier-1 movement essential for strength development and structural integrity.
Common Errors
- ✕ Elbows too low (bar rolls forward)
- ✕ Crossed-arm grip without upper back engagement
- ✕ Elbows dropping as descent starts
- ✕ Leading with hips instead of vertical descent
Coaching Cues
- ✓ "Elbows high — point them at the wall in front"
- ✓ "Bar sits on your deltoid shelf"
- ✓ "Sit straight down between your hips"
- ✓ "Elbows stay up the entire way down"
Structural Prerequisites
FAQ
What muscles does Front Squat work?
Front Squat primarily targets the Quadriceps, Gluteus Maximus, Rectus Abdominis. Secondary muscles involved include Adductors, Erector Spinae, Anterior Deltoid, Wrist Extensors. It is classified as a advanced-level compound lift.
How do you perform Front Squat correctly?
The Front Squat is a compound lift targeting the quadriceps, gluteus maximus, rectus abdominis. This is a tier-1 movement essential for strength development and structural integrity.
What equipment is needed for Front Squat?
Front Squat requires Barbell. It is categorized as a knee dominant compound lift.
Get a professional assessment of your quadriceps, gluteus maximus, rectus abdominis mechanics
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