Frog Pump
Description
The Frog Pump is a accessory exercise targeting the multiple muscle groups. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Frog Pump work?
Frog Pump primarily targets the Multiple Muscle Groups. It is classified as a intermediate-level exercise.
How do you perform Frog Pump correctly?
The Frog Pump is a accessory exercise targeting the multiple muscle groups. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Frog Pump?
Frog Pump requires Various. It is categorized as a accessory exercise.
Related Exercises
OHP
Skull Crusher
Weighted Pull-up
Superband Single Leg Ankle Dorsiflexion
Sidelying Lateral Decompression With Breathing Focus
90/90 Lower Body Rolling On Foam Roller
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