FMS quadruped thoracic spine
Description
The FMS quadruped thoracic spine is a accessory exercise targeting the quadriceps. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does FMS quadruped thoracic spine work?
FMS quadruped thoracic spine primarily targets the Quadriceps. It is classified as a intermediate-level exercise.
How do you perform FMS quadruped thoracic spine correctly?
The FMS quadruped thoracic spine is a accessory exercise targeting the quadriceps. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for FMS quadruped thoracic spine?
FMS quadruped thoracic spine requires Various. It is categorized as a accessory exercise.
Related Exercises
Alternating Single Arm Kettlebell Split Jerk
Barbell Back Rack Alternating Box Step Up
Barbell Back Rack Alternating Cossack Squat
Barbell Back Rack Alternating Forward Lunge
Barbell Back Rack Alternating Reverse Lunge
Barbell Back Rack Box Step Up
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