Fat Bar Hold
Forearm Flexors, Forearm Extensors Intermediate barbell, fat bar accessory Arms
Description
The Fat Bar Hold is a accessory exercise targeting the forearm flexors, forearm extensors. Equipment: barbell, fat bar. Difficulty: Intermediate.
FAQ
What muscles does Fat Bar Hold work?
Fat Bar Hold primarily targets the Forearm Flexors, Forearm Extensors. It is classified as a intermediate-level exercise.
How do you perform Fat Bar Hold correctly?
The Fat Bar Hold is a accessory exercise targeting the forearm flexors, forearm extensors. Equipment: barbell, fat bar. Difficulty: Intermediate.
What equipment is needed for Fat Bar Hold?
Fat Bar Hold requires barbell, fat bar. It is categorized as a accessory exercise.
Get a professional assessment of your forearm flexors, forearm extensors mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.