Extension lateral de codo
Description
The Extension lateral de codo is a isolation exercise targeting the triceps brachii. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Extension lateral de codo work?
Extension lateral de codo primarily targets the Triceps Brachii. It is classified as a intermediate-level exercise.
How do you perform Extension lateral de codo correctly?
The Extension lateral de codo is a isolation exercise targeting the triceps brachii. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Extension lateral de codo?
Extension lateral de codo requires Various. It is categorized as a isolation exercise.
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