eccentric hamstring curl
Hamstrings Intermediate Various isolation Legs
Description
The eccentric hamstring curl is a isolation exercise targeting the hamstrings. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does eccentric hamstring curl work?
eccentric hamstring curl primarily targets the Hamstrings. It is classified as a intermediate-level exercise.
How do you perform eccentric hamstring curl correctly?
The eccentric hamstring curl is a isolation exercise targeting the hamstrings. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for eccentric hamstring curl?
eccentric hamstring curl requires Various. It is categorized as a isolation exercise.
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