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Dumbbell Squat Clean Thruster

Multiple Muscle Groups Elite Various knee dominant Full Body

Description

The Dumbbell Squat Clean Thruster is a knee dominant exercise targeting the multiple muscle groups. Equipment: Various. Difficulty: Elite.

FAQ

What muscles does Dumbbell Squat Clean Thruster work?

Dumbbell Squat Clean Thruster primarily targets the Multiple Muscle Groups. It is classified as a elite-level compound lift.

How do you perform Dumbbell Squat Clean Thruster correctly?

The Dumbbell Squat Clean Thruster is a knee dominant exercise targeting the multiple muscle groups. Equipment: Various. Difficulty: Elite.

What equipment is needed for Dumbbell Squat Clean Thruster?

Dumbbell Squat Clean Thruster requires Various. It is categorized as a knee dominant compound lift.

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