Dumbbell Single-leg Hip Thrust
Gluteus Maximus, Gluteus Medius Intermediate Dumbbell hip dominant Glutes
Description
The Dumbbell Single-leg Hip Thrust is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Dumbbell. Difficulty: Intermediate.
FAQ
What muscles does Dumbbell Single-leg Hip Thrust work?
Dumbbell Single-leg Hip Thrust primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level compound lift.
How do you perform Dumbbell Single-leg Hip Thrust correctly?
The Dumbbell Single-leg Hip Thrust is a hip dominant exercise targeting the gluteus maximus, gluteus medius. Equipment: Dumbbell. Difficulty: Intermediate.
What equipment is needed for Dumbbell Single-leg Hip Thrust?
Dumbbell Single-leg Hip Thrust requires Dumbbell. It is categorized as a hip dominant compound lift.
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