Dumbbell Frog Pump
Description
The Dumbbell Frog Pump is a hip dominant exercise targeting the Gluteus Maximus. Performed with dumbbell, this intermediate-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Dumbbell Frog Pump work?
Dumbbell Frog Pump primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level gym exercise.
How do you perform Dumbbell Frog Pump correctly?
The Dumbbell Frog Pump is a hip dominant exercise targeting the Gluteus Maximus. Performed with dumbbell, this intermediate-level movement builds strength and control through the full range of motion.
What equipment is needed for Dumbbell Frog Pump?
Dumbbell Frog Pump requires Dumbbell. It is categorized as a hip dominant gym exercise.
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