Double Kettlebell Renegade Row
Description
The Double Kettlebell Renegade Row is a horizontal pull exercise targeting the Latissimus Dorsi. Performed with kettlebell, this intermediate-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Double Kettlebell Renegade Row work?
Double Kettlebell Renegade Row primarily targets the Latissimus Dorsi, Trapezius, Rhomboids. It is classified as a intermediate-level gym exercise.
How do you perform Double Kettlebell Renegade Row correctly?
The Double Kettlebell Renegade Row is a horizontal pull exercise targeting the Latissimus Dorsi. Performed with kettlebell, this intermediate-level movement builds strength and control through the full range of motion.
What equipment is needed for Double Kettlebell Renegade Row?
Double Kettlebell Renegade Row requires Kettlebell. It is categorized as a horizontal pull gym exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
Get a professional assessment of your latissimus dorsi, trapezius, rhomboids mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.