Donkey Kickback

Gluteus Maximus, Gluteus Medius Intermediate Various accessory Glutes

Description

The Donkey Kickback is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Intermediate.

FAQ

What muscles does Donkey Kickback work?

Donkey Kickback primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level exercise.

How do you perform Donkey Kickback correctly?

The Donkey Kickback is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Intermediate.

What equipment is needed for Donkey Kickback?

Donkey Kickback requires Various. It is categorized as a accessory exercise.

Get a professional assessment of your gluteus maximus, gluteus medius mechanics

Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.