DENSE VMO Squat
Quadriceps Intermediate Kettlebell knee dominant Legs
Description
The DENSE VMO Squat is a knee dominant exercise targeting the quadriceps. Equipment: Kettlebell. Difficulty: Intermediate.
FAQ
What muscles does DENSE VMO Squat work?
DENSE VMO Squat primarily targets the Quadriceps. It is classified as a intermediate-level compound lift.
How do you perform DENSE VMO Squat correctly?
The DENSE VMO Squat is a knee dominant exercise targeting the quadriceps. Equipment: Kettlebell. Difficulty: Intermediate.
What equipment is needed for DENSE VMO Squat?
DENSE VMO Squat requires Kettlebell. It is categorized as a knee dominant compound lift.
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