Description
The DENSE Nordic is a accessory exercise targeting the hamstrings. Equipment: Kettlebell. Difficulty: Intermediate.
FAQ
What muscles does DENSE Nordic work?
DENSE Nordic primarily targets the Hamstrings. It is classified as a intermediate-level exercise.
How do you perform DENSE Nordic correctly?
The DENSE Nordic is a accessory exercise targeting the hamstrings. Equipment: Kettlebell. Difficulty: Intermediate.
What equipment is needed for DENSE Nordic?
DENSE Nordic requires Kettlebell. It is categorized as a accessory exercise.
Get a professional assessment of your hamstrings mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.