DENSE External Rotation
Hip Complex Intermediate Kettlebell accessory Hips
Description
The DENSE External Rotation is a accessory exercise targeting the hip complex. Equipment: Kettlebell. Difficulty: Intermediate.
FAQ
What muscles does DENSE External Rotation work?
DENSE External Rotation primarily targets the Hip Complex. It is classified as a intermediate-level exercise.
How do you perform DENSE External Rotation correctly?
The DENSE External Rotation is a accessory exercise targeting the hip complex. Equipment: Kettlebell. Difficulty: Intermediate.
What equipment is needed for DENSE External Rotation?
DENSE External Rotation requires Kettlebell. It is categorized as a accessory exercise.
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