DB or KB Swings

Multiple Muscle Groups Intermediate Dumbbell accessory Full Body

Description

The DB or KB Swings is a accessory exercise targeting the multiple muscle groups. Equipment: Dumbbell. Difficulty: Intermediate.

FAQ

What muscles does DB or KB Swings work?

DB or KB Swings primarily targets the Multiple Muscle Groups. It is classified as a intermediate-level exercise.

How do you perform DB or KB Swings correctly?

The DB or KB Swings is a accessory exercise targeting the multiple muscle groups. Equipment: Dumbbell. Difficulty: Intermediate.

What equipment is needed for DB or KB Swings?

DB or KB Swings requires Dumbbell. It is categorized as a accessory exercise.

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