DB Kas Glute Bridge

Gluteus Maximus, Gluteus Medius Beginner Dumbbell accessory Glutes

Description

The DB Kas Glute Bridge is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Dumbbell. Difficulty: Beginner.

FAQ

What muscles does DB Kas Glute Bridge work?

DB Kas Glute Bridge primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a beginner-level exercise.

How do you perform DB Kas Glute Bridge correctly?

The DB Kas Glute Bridge is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Dumbbell. Difficulty: Beginner.

What equipment is needed for DB Kas Glute Bridge?

DB Kas Glute Bridge requires Dumbbell. It is categorized as a accessory exercise.

Get a professional assessment of your gluteus maximus, gluteus medius mechanics

Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.