DB Incline Bench with 5-Second Negative
Description
The DB Incline Bench with 5-Second Negative is a accessory exercise targeting the pectoralis major, pectoralis minor. Equipment: dumbbells, bench. Difficulty: Intermediate.
FAQ
What muscles does DB Incline Bench with 5-Second Negative work?
DB Incline Bench with 5-Second Negative primarily targets the Pectoralis Major, Pectoralis Minor. It is classified as a intermediate-level exercise.
How do you perform DB Incline Bench with 5-Second Negative correctly?
The DB Incline Bench with 5-Second Negative is a accessory exercise targeting the pectoralis major, pectoralis minor. Equipment: dumbbells, bench. Difficulty: Intermediate.
What equipment is needed for DB Incline Bench with 5-Second Negative?
DB Incline Bench with 5-Second Negative requires dumbbells, bench. It is categorized as a accessory exercise.
Related Exercises
Alternating Double Dumbbell Bench Press
Alternating Double Dumbbell Decline Bench Press
Alternating Double Dumbbell Incline Bench Press
Alternating Double Dumbbell Top Down Bench Press
Alternating Double Dumbbell Top Down Decline Bench Press
Alternating Double Dumbbell Top Down Incline Bench Press
Get a professional assessment of your pectoralis major, pectoralis minor mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.