DB Hang Clean and Press
Description
The DB Hang Clean and Press is a push exercise targeting the multiple muscle groups. Equipment: Dumbbell. Difficulty: Elite.
FAQ
What muscles does DB Hang Clean and Press work?
DB Hang Clean and Press primarily targets the Multiple Muscle Groups. It is classified as a elite-level compound lift.
How do you perform DB Hang Clean and Press correctly?
The DB Hang Clean and Press is a push exercise targeting the multiple muscle groups. Equipment: Dumbbell. Difficulty: Elite.
What equipment is needed for DB Hang Clean and Press?
DB Hang Clean and Press requires Dumbbell. It is categorized as a push compound lift.
Related Exercises
OHP
Skull Crusher
Weighted Pull-up
Superband Single Leg Ankle Dorsiflexion
Sidelying Lateral Decompression With Breathing Focus
90/90 Lower Body Rolling On Foam Roller
Get a professional assessment of your multiple muscle groups mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.