Crunch abdominal
Description
• No tengas prisa, es preferible un movimiento lento y controlado • Piensa en despegar tus escápulas por completo del suelo, no es necesario incorporarte o sentarte por completo. Dirige los codos haci
FAQ
What muscles does Crunch abdominal work?
Crunch abdominal primarily targets the Pelvis. It is classified as a advanced-level corrective drill.
How do you perform Crunch abdominal correctly?
• No tengas prisa, es preferible un movimiento lento y controlado • Piensa en despegar tus escápulas por completo del suelo, no es necesario incorporarte o sentarte por completo. Dirige los codos haci
What equipment is needed for Crunch abdominal?
Crunch abdominal requires Bodyweight. It is categorized as a integration corrective drill.
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