Conventional Deadlift
Description
The Conventional Deadlift is a compound lift targeting the gluteus maximus, hamstrings, erector spinae. This is a tier-1 movement essential for strength development and structural integrity.
Common Errors
- ✕ Hips too high (stiff-leg start)
- ✕ Hips too low (squatting the deadlift)
- ✕ Hips rise faster than shoulders (stripper pull)
- ✕ Bar drifts away from body
Coaching Cues
- ✓ "Push the floor away"
- ✓ "Chest back, not up"
- ✓ "Legs push, back holds"
- ✓ "Drag the bar up your shins"
Structural Prerequisites
FAQ
What muscles does Conventional Deadlift work?
Conventional Deadlift primarily targets the Gluteus Maximus, Hamstrings, Erector Spinae. Secondary muscles involved include Latissimus Dorsi, Trapezius, Rhomboids, Forearm Flexors. It is classified as a advanced-level compound lift.
How do you perform Conventional Deadlift correctly?
The Conventional Deadlift is a compound lift targeting the gluteus maximus, hamstrings, erector spinae. This is a tier-1 movement essential for strength development and structural integrity.
What equipment is needed for Conventional Deadlift?
Conventional Deadlift requires Barbell. It is categorized as a hip dominant compound lift.
Get a professional assessment of your gluteus maximus, hamstrings, erector spinae mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.