Chest-Supported Alternating Row - Upper Back Focus
Description
The Chest-Supported Alternating Row - Upper Back Focus is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does Chest-Supported Alternating Row - Upper Back Focus work?
Chest-Supported Alternating Row - Upper Back Focus primarily targets the Latissimus Dorsi, Rhomboids. It is classified as a intermediate-level compound lift.
How do you perform Chest-Supported Alternating Row - Upper Back Focus correctly?
The Chest-Supported Alternating Row - Upper Back Focus is a pull exercise targeting the latissimus dorsi, rhomboids. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for Chest-Supported Alternating Row - Upper Back Focus?
Chest-Supported Alternating Row - Upper Back Focus requires Various. It is categorized as a pull compound lift.
Related Exercises
Farmer Walks con Trap Bar
Ring Dead Hang
Ring Eccentric Pull Up
Ring Pull Up
Suspension Low Row
Suspension Mid Row
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