Tibial Translation During Squat
Setup
Client performing a bodyweight squat. Camera lateral view at knee height.
Cueing
Step 1: Instruct the client to squat to their comfortable depth. Step 2: Observe the degree of tibial translation (knee traveling over toes). Step 3: Limited tibial translation with compensatory forward trunk lean indicates the center of gravity is anterior and/or foot/ankle mobility is limited. Step 4: Compare LEFT and RIGHT knee translation if visible.
Measurement
Pattern select: full-translation / limited-bilateral / limited-left / limited-right. Correlate with ankle dorsiflexion lunge test. Limited tibial translation with excessive trunk lean = center of mass issue. Limited with upright trunk = likely true ankle mobility restriction.
Modality
FAQ
What muscles does Tibial Translation During Squat work?
Tibial Translation During Squat primarily targets the Ankle. It is classified as a professional-level assessment test.
How do you perform Tibial Translation During Squat correctly?
Client performing a bodyweight squat. Camera lateral view at knee height. Step 1: Instruct the client to squat to their comfortable depth. Step 2: Observe the degree of tibial translation (knee traveling over toes). Step 3: Limited tibial translation with compensatory forward trunk lean indicates the center of gravity is anterior and/or foot/ankle mobility is limited. Step 4: Compare LEFT and RIGHT knee translation if visible.
What equipment is needed for Tibial Translation During Squat?
Tibial Translation During Squat requires Assessment Kit. It is categorized as a Compensation Detection assessment test.
Related Exercises
Elevaciones de talón en déficit en multipower
Elevaciones de talón unilaterales con mancuerna en déficit
Elevaciones de talón unilaterales en multiupower en déficit
Gemelo en multipower sentado
Gemelo en máquina de pie
Gemelo en máquina inclinada
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