Sidelying Rib Cage Expansion Assessment
Setup
A Asymmetry Assessment test for the t spine.
Modality
FAQ
What muscles does Sidelying Rib Cage Expansion Assessment work?
Sidelying Rib Cage Expansion Assessment primarily targets the T Spine. It is classified as a professional-level assessment test.
How do you perform Sidelying Rib Cage Expansion Assessment correctly?
A Asymmetry Assessment test for the t spine.
What equipment is needed for Sidelying Rib Cage Expansion Assessment?
Sidelying Rib Cage Expansion Assessment requires Assessment Kit. It is categorized as a Asymmetry Assessment assessment test.
Related Exercises
Anterior Rib Angle (ARA) Assessment
Apical Rib Angle
Infrasternal Angle (ISA)
Lower Chest Expansion
Rib Cage Expansion Asymmetry (Breathing Under Load)
Thoracic Extension ROM
Get a professional assessment of your t spine mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.