Description
Calf Raise is a beginner-level exercise targeting the shoulders. Performed with dumbbell/cable.
FAQ
What muscles does Calf Raise work?
Calf Raise primarily targets the Shoulders. It is classified as a beginner-level gym exercise.
How do you perform Calf Raise correctly?
Calf Raise is a beginner-level exercise targeting the shoulders. Performed with dumbbell/cable.
What equipment is needed for Calf Raise?
Calf Raise requires Dumbbell/Cable. It is categorized as a strength gym exercise.
Related Exercises
Get a professional assessment of your shoulders mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.