Description
Cable Row is a intermediate-level exercise targeting the back, biceps. Performed with cable machine.
FAQ
What muscles does Cable Row work?
Cable Row primarily targets the Back, Biceps. It is classified as a intermediate-level gym exercise.
How do you perform Cable Row correctly?
Cable Row is a intermediate-level exercise targeting the back, biceps. Performed with cable machine.
What equipment is needed for Cable Row?
Cable Row requires Cable Machine. It is categorized as a strength gym exercise.
Get a professional assessment of your back, biceps mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.