Cable Prone Single Leg Hamstring Curl
Description
The Cable Prone Single Leg Hamstring Curl is a knee dominant exercise targeting the hamstrings. Equipment: Cable. Difficulty: Intermediate.
FAQ
What muscles does Cable Prone Single Leg Hamstring Curl work?
Cable Prone Single Leg Hamstring Curl primarily targets the Hamstrings. Secondary muscles involved include Gluteus Maximus. It is classified as a intermediate-level compound lift.
How do you perform Cable Prone Single Leg Hamstring Curl correctly?
The Cable Prone Single Leg Hamstring Curl is a knee dominant exercise targeting the hamstrings. Equipment: Cable. Difficulty: Intermediate.
What equipment is needed for Cable Prone Single Leg Hamstring Curl?
Cable Prone Single Leg Hamstring Curl requires Cable. It is categorized as a knee dominant compound lift.
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