Cable Prone Hamstring Curl
Hamstrings Intermediate Cable knee dominant Legs
Description
The Cable Prone Hamstring Curl is a knee dominant exercise targeting the hamstrings. Equipment: Cable. Difficulty: Intermediate.
FAQ
What muscles does Cable Prone Hamstring Curl work?
Cable Prone Hamstring Curl primarily targets the Hamstrings. Secondary muscles involved include Gluteus Maximus. It is classified as a intermediate-level compound lift.
How do you perform Cable Prone Hamstring Curl correctly?
The Cable Prone Hamstring Curl is a knee dominant exercise targeting the hamstrings. Equipment: Cable. Difficulty: Intermediate.
What equipment is needed for Cable Prone Hamstring Curl?
Cable Prone Hamstring Curl requires Cable. It is categorized as a knee dominant compound lift.
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