Description
• Piensa en hacer una trayectoria “angular hacia arriba y afuera” con tu pie desde tu glúteo. Evita “patear” hacia atrás horizontalmente extendiendo la rodilla. • Mantén la pierna con ligera rotación
FAQ
What muscles does Cable Kick Back work?
Cable Kick Back primarily targets the Hip. It is classified as a advanced-level corrective drill.
How do you perform Cable Kick Back correctly?
• Piensa en hacer una trayectoria “angular hacia arriba y afuera” con tu pie desde tu glúteo. Evita “patear” hacia atrás horizontalmente extendiendo la rodilla. • Mantén la pierna con ligera rotación
What equipment is needed for Cable Kick Back?
Cable Kick Back requires Bodyweight. It is categorized as a integration corrective drill.
Get a professional assessment of your hip mechanics
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