Cable Fire Hydrant
Description
The Cable Fire Hydrant is a isolation exercise targeting the Gluteus Maximus. Performed with cable machine, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Cable Fire Hydrant work?
Cable Fire Hydrant primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a beginner-level gym exercise.
How do you perform Cable Fire Hydrant correctly?
The Cable Fire Hydrant is a isolation exercise targeting the Gluteus Maximus. Performed with cable machine, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Cable Fire Hydrant?
Cable Fire Hydrant requires Cable Machine. It is categorized as a isolation gym exercise.
Related Exercises
Get a professional assessment of your gluteus maximus, gluteus medius mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.