Cable Cross-Body Triceps Extension
Triceps Brachii Beginner Cable isolation Arms
Description
The Cable Cross-Body Triceps Extension is a isolation exercise targeting the triceps brachii. Equipment: Cable. Difficulty: Beginner.
FAQ
What muscles does Cable Cross-Body Triceps Extension work?
Cable Cross-Body Triceps Extension primarily targets the Triceps Brachii. It is classified as a beginner-level exercise.
How do you perform Cable Cross-Body Triceps Extension correctly?
The Cable Cross-Body Triceps Extension is a isolation exercise targeting the triceps brachii. Equipment: Cable. Difficulty: Beginner.
What equipment is needed for Cable Cross-Body Triceps Extension?
Cable Cross-Body Triceps Extension requires Cable. It is categorized as a isolation exercise.
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Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.