BSS (Floating Heel)
quadriceps Intermediate Various accessory Full Body
Description
The BSS (Floating Heel) is a accessory exercise targeting the quadriceps. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does BSS (Floating Heel) work?
BSS (Floating Heel) primarily targets the quadriceps. It is classified as a intermediate-level exercise.
How do you perform BSS (Floating Heel) correctly?
The BSS (Floating Heel) is a accessory exercise targeting the quadriceps. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for BSS (Floating Heel)?
BSS (Floating Heel) requires Various. It is categorized as a accessory exercise.
Related Exercises
Gym Exercise
OHP
General
Gym Exercise Skull Crusher
General
Gym Exercise Weighted Pull-up
General
isolation Superband Single Leg Ankle Dorsiflexion
Multiple Muscle Groups
Compound Lift Sidelying Lateral Decompression With Breathing Focus
Multiple Muscle Groups
accessory 90/90 Lower Body Rolling On Foam Roller
Multiple Muscle Groups
Get a professional assessment of your quadriceps mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.