bridge adduction
Gluteus Maximus, Gluteus Medius Intermediate Various accessory Glutes
Description
The bridge adduction is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Intermediate.
FAQ
What muscles does bridge adduction work?
bridge adduction primarily targets the Gluteus Maximus, Gluteus Medius. It is classified as a intermediate-level exercise.
How do you perform bridge adduction correctly?
The bridge adduction is a accessory exercise targeting the gluteus maximus, gluteus medius. Equipment: Various. Difficulty: Intermediate.
What equipment is needed for bridge adduction?
bridge adduction requires Various. It is categorized as a accessory exercise.
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