Bodyweight Tricep Extension
Description
The Bodyweight Tricep Extension is a isolation exercise targeting the Triceps Brachii. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Tricep Extension work?
Bodyweight Tricep Extension primarily targets the Triceps Brachii. It is classified as a beginner-level gym exercise.
How do you perform Bodyweight Tricep Extension correctly?
The Bodyweight Tricep Extension is a isolation exercise targeting the Triceps Brachii. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Tricep Extension?
Bodyweight Tricep Extension requires Bodyweight. It is categorized as a isolation gym exercise.
Get a professional assessment of your triceps brachii mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.