Bodyweight Supine Alternating Single Leg Raise
Description
The Bodyweight Supine Alternating Single Leg Raise is a isolation exercise targeting the Core. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Supine Alternating Single Leg Raise work?
Bodyweight Supine Alternating Single Leg Raise primarily targets the Core, Rectus Abdominis, Obliques. It is classified as a beginner-level gym exercise.
How do you perform Bodyweight Supine Alternating Single Leg Raise correctly?
The Bodyweight Supine Alternating Single Leg Raise is a isolation exercise targeting the Core. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Supine Alternating Single Leg Raise?
Bodyweight Supine Alternating Single Leg Raise requires Bodyweight. It is categorized as a isolation gym exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
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