Bodyweight Squat
Description
The Bodyweight Squat is a knee dominant exercise targeting the Quadriceps. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Squat work?
Bodyweight Squat primarily targets the Quadriceps. It is classified as a beginner-level gym exercise.
How do you perform Bodyweight Squat correctly?
The Bodyweight Squat is a knee dominant exercise targeting the Quadriceps. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Squat?
Bodyweight Squat requires Bodyweight. It is categorized as a knee dominant gym exercise.
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