Bodyweight Row
Description
The Bodyweight Row is a horizontal pull exercise targeting the Latissimus Dorsi. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Row work?
Bodyweight Row primarily targets the Latissimus Dorsi, Trapezius, Rhomboids. It is classified as a beginner-level gym exercise.
How do you perform Bodyweight Row correctly?
The Bodyweight Row is a horizontal pull exercise targeting the Latissimus Dorsi. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Row?
Bodyweight Row requires Bodyweight. It is categorized as a horizontal pull gym exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
Get a professional assessment of your latissimus dorsi, trapezius, rhomboids mechanics
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