Bodyweight Push Up Alternating Kick Through
Description
The Bodyweight Push Up Alternating Kick Through is a horizontal push exercise targeting the Pectoralis Major. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Push Up Alternating Kick Through work?
Bodyweight Push Up Alternating Kick Through primarily targets the Pectoralis Major, Pectoralis Minor. It is classified as a beginner-level gym exercise.
How do you perform Bodyweight Push Up Alternating Kick Through correctly?
The Bodyweight Push Up Alternating Kick Through is a horizontal push exercise targeting the Pectoralis Major. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Push Up Alternating Kick Through?
Bodyweight Push Up Alternating Kick Through requires Bodyweight. It is categorized as a horizontal push gym exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
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