Bodyweight Prone Cobra
Description
The Bodyweight Prone Cobra is a core exercise targeting the Latissimus Dorsi. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Prone Cobra work?
Bodyweight Prone Cobra primarily targets the Latissimus Dorsi, Trapezius, Rhomboids. It is classified as a beginner-level gym exercise.
How do you perform Bodyweight Prone Cobra correctly?
The Bodyweight Prone Cobra is a core exercise targeting the Latissimus Dorsi. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Prone Cobra?
Bodyweight Prone Cobra requires Bodyweight. It is categorized as a core gym exercise.
Related Exercises
Ab Rollout
Cable Fly
Pec Deck Machine
Ab Wheel Kneeling Rollout
Ab Wheel Standing Rollout
Alternating Double Dumbbell Bench Press
Get a professional assessment of your latissimus dorsi, trapezius, rhomboids mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.