Bodyweight Manna
Core, Rectus Abdominis, Obliques Beginner Bodyweight core Upper Body
Description
The Bodyweight Manna is a core exercise targeting the Core. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
FAQ
What muscles does Bodyweight Manna work?
Bodyweight Manna primarily targets the Core, Rectus Abdominis, Obliques. It is classified as a beginner-level gym exercise.
How do you perform Bodyweight Manna correctly?
The Bodyweight Manna is a core exercise targeting the Core. Performed with bodyweight, this beginner-level movement builds strength and control through the full range of motion.
What equipment is needed for Bodyweight Manna?
Bodyweight Manna requires Bodyweight. It is categorized as a core gym exercise.
Related Exercises
Gym Exercise
Ab Rollout
Core
Gym Exercise Cable Fly
Chest
Gym Exercise Pec Deck Machine
Chest
Gym Exercise Ab Wheel Kneeling Rollout
Core, Rectus Abdominis, Obliques
Gym Exercise Ab Wheel Standing Rollout
Core, Rectus Abdominis, Obliques
Gym Exercise Alternating Double Dumbbell Bench Press
Pectoralis Major, Pectoralis Minor
Get a professional assessment of your core, rectus abdominis, obliques mechanics
Knowing the exercise is step one. Understanding how your body moves through it -- where you compensate, where you leak force -- is where real progress happens. 18 tests, objective data.